The rowing machine is a staple of any good health club. But why simulate the motion when we’ve got the perfect water ways right here? According to Sandy Armstrong, competitive rower, coach and director of the Marin Rowing Association, it’s a sport like no other because while there is a strong individual component, no one per- son bears more responsibility than the others. “There is no star,” she explains. “It takes everyone at their best.” Of course, you can get great health benefits when you row on your own; in fact, rowing in a single-shell craft is the best way to get started. Once you’ve got some basic skills, you can continue to build new skills by yourself or take group lessons to prepare for crew. “Rowing is a non-impact, complete body exercise,” Armstrong says. “All the muscles are used throughout the rowing stroke. It is an outstanding aerobic sport and, when done alone, can be whatever the person wants it to be. Being on the water, generating speed, competing, being mentally and physically challenged — all of it is a rush.”
ROWING
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